Proper nutrition affects not only general well‑being but also helps prevent diseases such as ARVI, gastrointestinal disorders, and cancer. If you suffer from nausea, vomiting, abdominal pain or bloating, are unhappy with the condition of your skin and nails, have other somatic diseases, or simply want to strengthen your health — you need a consultation with a qualified dietitian. Not just any adviser, but a physician who, after analyzing your health status, will create an individualized nutrition plan tailored to your lifestyle, physical activity level, and any contraindications to specific foods.