Manual Therapy: Effective Restoration of Mobility and Health
What Is Manual Therapy?
What Is Manual Therapy?
Manual therapy is a method of treating and preventing musculoskeletal disorders using hands‑on techniques applied to muscles, joints, ligaments, and the spine. The specialist (a manual therapy physician) uses various techniques — gentle mobilizations, stretching, manipulations — to restore the anatomically correct position of structures, improve blood circulation, and relieve pain.
Unlike conventional massage, manual therapy is aimed not only at relaxing muscles but also at correcting biomechanical dysfunctions in the joints and spine.
Unlike conventional massage, manual therapy is aimed not only at relaxing muscles but also at correcting biomechanical dysfunctions in the joints and spine.
What Conditions Does It Help With?
Manual therapy is effective for the following problems:
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Osteochondrosis of the cervical, thoracic, and lumbar spine - Consequences of injuries and surgeries on the musculoskeletal system
- Herniated intervertebral discs and protrusions (in early stages)
- Scoliosis, kyphosis, postural disorders
- Back, neck, and lower back pain (dorsalgia)
- Tension headaches and vertebrogenic headaches
- Arthrosis and arthritis of small joints
- Muscle spasms and blocks
- Chronic fatigue syndrome related to muscle tension
- Restricted joint mobility
Advantages of Manual Therapy
- Drug‑free.Treatment without pills or injections, reducing the medication burden on the body.
- Physiological.The techniques work in harmony with the body's natural mechanisms.
- Rapid relief.Many patients notice a reduction in pain after the first few sessions.
- Comprehensive effect.Improved mobility, relief of muscle tension, normalization of blood circulation and lymphatic drainage.
- Long‑lasting result.Correcting body biomechanics reduces the risk of recurrent flare‑ups.
- Individual approach.Techniques are selected based on the patient's diagnosis, age, and condition.
- No side effectswhen techniques are performed correctly and contraindications are observed.
Contraindications to Manual Therapy
Manual therapy is not performed in the following cases:
Manual therapy is not performed in the following cases:
· Acute infectious diseases and fever
· Oncological diseases
· Severe forms of osteoporosis
· Recent spinal or joint injuries
· Thrombosis and thrombophlebitis
· Active forms of tuberculosis
· Severe spinal deformities (spondylolisthesis, segmental instability)
· Pregnancy (especially the first trimester)
· Skin diseases in the area to be treated
· Psychiatric disorders with psychomotor agitation
· Stage III arterial hypertension
· Hemorrhagic diathesis and other bleeding disorders
Important! A consultation with a physician is mandatory before starting a course of manual therapy to rule out contraindications.
· Oncological diseases
· Severe forms of osteoporosis
· Recent spinal or joint injuries
· Thrombosis and thrombophlebitis
· Active forms of tuberculosis
· Severe spinal deformities (spondylolisthesis, segmental instability)
· Pregnancy (especially the first trimester)
· Skin diseases in the area to be treated
· Psychiatric disorders with psychomotor agitation
· Stage III arterial hypertension
· Hemorrhagic diathesis and other bleeding disorders
Important! A consultation with a physician is mandatory before starting a course of manual therapy to rule out contraindications.
Preparation for a Manual Therapy Session
To ensure the session is as effective and safe as possible, we recommend:
- Undergo diagnostic imaging.Before the first session, you need an X‑ray, MRI, or CT scan (as prescribed by your physician) to clarify the diagnosis.
- Report any medical conditions.Tell the specialist about all chronic diseases, surgeries, allergies, and medications you are taking.
- Avoid heavy meals.The last meal should be 1.5–2 hours before the session.
- Drink water.Moderate fluid intake improves tissue metabolism.
- Wear comfortable clothing.Choose loose‑fitting clothes that do not restrict movement.
- Avoid alcohol for 24 hours before the session.
- Get enough sleep.Good sleep increases the effectiveness of therapy.
- Bring your test results.If you have scans or medical reports, bring them with you.
- Avoid nervous tension.Relax and trust the specialist – this will enhance the effect of the session.
- Plan for rest.After the session, avoid intense physical activity and prolonged sitting.
Contacts
Opening hours: Monday to Friday
8am – 8pm
Saturday
8am – 16pm
Sunday - Closed
8am – 8pm
Saturday
8am – 16pm
Sunday - Closed
Phone:: +7(495) 930-44-27
Address: 9, Universitetskiy pr., Moscow (Universitet metro station)